Blog

  • Train Smarter Not Harder: Why You Should Be Spending More Time In Your Zone 2
    Train Smarter Not Harder: Why You Should Be Spending More Time In Your Zone 2
    Posted in: Training

    It’s the Monday after your long run, yesterday you felt like an animal! You went out, logged some serious millage, and even set some PR’s on Strava. But now you are feeling wiped out. You hide out at your desk and hope your coworkers leave you alone. You are run down and deeply fatigued, but it’s […]

  • FE Strong Pro Suspension Exercise System Giveaway
    FE Strong Pro Suspension Exercise System Giveaway
    Posted in: Training

    Are you looking to take your exercise routine to the next level with one piece of equipment? Are you also looking for that piece of equipment to be light, portable, and easy to use where ever you happen to be? If you answered yes then I am excited to announce that today I have partnered […]

  • Want to get faster in the swim? Check out these Triathlon Swim Drills
    Triathlon Swim Drills
    Posted in: Training

    Triathlon Swim Drills If you want to be faster in the swim it is not just about swimming endless laps until your hair turns green. Swimming is the most technical of the three disciplines in triathlon. This means that there are huge gains to be had if you focus on fixing form and improving economy. […]

  • Snoqualmie Valley Run Half Marathon Giveaway
    Snoqualmie Valley Run Half Marathon Giveaway
    Posted in: Training

    Snoqualmie Valley Run Half Marathon Giveaway Hello there! Hope your weekend is off to a great start and you are logging some great weekend miles. To all of you racing this weekend good luck! If you caught my post on the Snoqualmie Valley Run Half Marathon then you already know my husband and I are […]

  • Finding Time For Fitness As A Busy Mom can be a challenge but I have found that remembering these 3 things is the key!
    Finding Time For Fitness As A Busy Mom
    Posted in: Lifestyle

    Finding time for fitness as a busy mom, I’ll be honest with you, sometimes I myself wonder, how do we do it!? From moms of young children who are crushing it in triathlon, to mom’s who are losing the baby weight and putting their health first, I am always amazed. How is it that we […]

  • Customized Triathlon Coaching, if you are ready to start training for your first triathlon I am here to help! Find out about online coaching options.
    Triathlon Coaching
    Posted in: Training

    Have You Ever Considered Training For A Triathlon? I am excited to announce that I am expanding my triathlon coaching services! Last year I worked exclusively with local athletes, this season I am opening up slots for online coaching. If you have been thinking about tackling your first race now is the time to put together […]

  • Looking for an afternoon pick me up that is caffeine free, good for your heart, brain and liver, that also fights cancer and helps you trim that waistline? Than join me for a Turmeric Latte!
    Turmeric Latte Recipe
    Posted in: Nutrition, Recipes

    Looking for an afternoon pick me up that is caffeine free, good for your heart, brain and liver, that also fights cancer and helps you trim that waistline? Than join me for a Turmeric Latte! I love warm soothing beverages. Maybe it is something about the northwest, all those wet gray days. Whatever the reason, […]

  • SKINS Compression Tight Giveaway
    SKINS Compression Tights Giveaway + Giveaway Hop
    Posted in: Reviews, Training

    It is always a great day when I have something special to share with you! And today it is not just great info, I have some killer gear to giveaway! If you caught last weeks review of the SKINS A200 Compression Tights than you already know these are my favorite compression tights! If you missed the […]

  • Snoqualmie Valley Run + discount code
    Snoqualmie Valley Run Half Marathon + Discount Code
    Posted in: Training

    With the My Better Half Marathon officially in the books I am frequently getting the question, “What race is up next?” As an Orca Running Ambassador it may not surprise you that my next Half Marathon will be the Snoqualmie Valley Run on June 11th, 2016. Don’t forget that means there is of course a discount code for […]

  • Healthy Chocolate Peanut Butter Cup Recipe made entirely from whole foods so you can keep coming back for more, guilt free!
    Healthy Dark Chocolate Peanut Butter Cup Recipe
    Posted in: Recipes

    I love sweets. Ok I said it, and its true, I love chocolate and I love peanut butter too. I don’t however love loading my body up with a ton of processed sugar. That is why I make all of my sweet treats at home with whole food ingredients. I love my Almond Flour Cookies, […]

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