Blog

  • Finding The Right Fit- Comfortable Bike Saddles For Women
    Finding The Right Fit: Comfortable Bike Saddles For Women
    Posted in: Training

    Are you experiencing discomfort in your lady parts during your long ride? While it can take time to build up comfort in the saddle the only area you should be feeling pressure is in your sits bones and the surrounding bony tissue, if you are experiencing numbness or pain in your soft tissue and lady areas then […]

  • Snoqualmie Valley Run Half Marathon Race Review
    Snoqualmie Valley Run Half Marathon Race Review
    Posted in: Reviews

    *I am an Orca Running Ambassador, I received a free race entry in exchange for my honest review all opinions are as always my own* I have been talking this race up for a while now, after months of waiting the Snoqualmie Valley Run Half Marathon Race Review is finally here! I have been looking forward […]

  • 5 Half Marathon Training Tips For Your First Race
    5 Half Marathon Training Tips For Your First Race
    Posted in: Training

    You have been training for weeks, your first half marathon is finally insight, what do you do in those final weeks, days, and hours to prepare for your best race? For me, half marathon season is already in full swing, with the My better Half Marathon, BMO Vancouver Half Marathon, and Snoqualmie Valley Run Half Marathon […]

  • Triathlon Gear Upgrades: Should I Transition to Clipless Pedals?
    Triathlon Gear Upgrades: Should I Transition to Clipless Pedals?
    Posted in: Training

    Do you want to increase your power, efficiency and comfort on the bike? If you answered yes then you may want to consider upgrading to clipless pedals. One of the questions I get from my triathlon coaching clients is if they should upgrade to clipless pedals. As you progress in triathlon and cycling you will eventually want […]

  • 15 Simple Salad Recipes for Summer
    15 Simple Salad Recipes For Summer
    Posted in: Recipes

    My clients are constantly asking me to share my simple salad recipes. Having a variety of new health recipes to try helps keep your diet interesting while you discover new favorites. Today I am sharing 15 simple salad recipes for summer from fitness professionals and athletic enthusiast. These recipes are made from clean whole food […]

  • Almond Joy Protein Shake Recipe
    Almond Joy Protein Shake Recipe
    Posted in: Recipes

    With a busy schedule filled with triathlon training and training clients my go to fast food meal is a protein shake. Yesterday I shared with you my Green Dream Training Machine Protein Shake Recipe today I am bringing you my Almond Joy Protein shake recipe, I have one of these two shakes almost every day! […]

  • Green Dream Training Machine Protein Shake Recipe
    Green Dream Training Machine Protein Shake Recipe
    Posted in: Recipes

    Life get’s busy! As a mom, a trainer, and a triathlete I am constantly on the go, and if you are anything like me so are you. That is why delicious protein shake recipes like this one are a staple of my health diet. A good protein powder makes eating healthy on the go simple. […]

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