Healthy Summer Meal Ideas

Summer Meal Ideas

*This post is sponsored by Bob's Red Mill, all opinions are as always my own* With your jam packed summer schedule are you feeling overwhelmed? Do you want to keep eating clean but your just not sure how to stay on track? Check out these delicious summer meal ideas for breakfast, lunch, and dinner ... read more

10 Summer Health Tips

10 Summer Health Tips

You have big goals for your health and fitness! Here are 10 summer health tips to help you achieve those goals! The mercury is rising and it is full blow BBQ season! Between the weddings, family reunions, and vacations it is easy to get off track over the summer, even if it is bikini season. These ... read more

Healthy Broccoli Soup Recipe

Healthy Broccoli Soup Recipe

I love soup! Maybe it's because I live in the Pacific Northwest where there are plenty of dark rainy days perfect for sipping on hardy healing soups. Or maybe I just like soup. Either way I love making delicious homemade soups! If you love soups you are going to love this healthy broccoli soup ... read more

Looking for an afternoon pick me up that is caffeine free, good for your heart, brain and liver, that also fights cancer and helps you trim that waistline? Than join me for a Turmeric Latte!

Turmeric Latte Recipe

Looking for an afternoon pick me up that is caffeine free, good for your heart, brain and liver, that also fights cancer and helps you trim that waistline? Than join me for a Turmeric Latte! I love warm soothing beverages. Maybe it is something about the northwest, all those wet gray days. Whatever ... read more