Healthy Pumpkin Spice Recipe

Healthy Pumpkin Spice Latte Recipe

It's that time of year when every recipe could use a good dose of pumpkin; Pumpkin Chocolate Scones, Pumpkin Spice Muffins, Pumpkin Pancakes and Pumpkin Pie! However the season of pumpkin would not be complete with out a healthy pumpkin spice latte recipe! If you look forward to pumpkin spice latte ... read more

Gluten Free Pizza Dough Recipe

Gluten Free Pizza Dough Recipe

*This post contains affiliate links, this means that if you do make a purchase through one of these links I make a small commission at no cost to you. As always all opinions and recommendations made in this post are my own.* Looking for a way to enjoy your favorite treat meal without destroying all ... read more

10 Healthy Barbecue Recipes

10 Healthy Barbecue Recipes

If you are a fan of summer time barbecues as well as health and fitness then you are going to love these 10 Healthy Barbecue Recipes, from appetizers and sides to the main affair you can enjoy your summer time BBQ and keep looking great in that bikini too! Appetizers Stuffed Endives Time to ... read more

15 Simple Salad Recipes for Summer

15 Simple Salad Recipes For Summer

My clients are constantly asking me to share my simple salad recipes. Having a variety of new health recipes to try helps keep your diet interesting while you discover new favorites. Today I am sharing 15 simple salad recipes for summer from fitness professionals and athletic enthusiast. These ... read more

Almond Joy Protein Shake Recipe

Almond Joy Protein Shake Recipe

With a busy schedule filled with triathlon training and training clients my go to fast food meal is a protein shake. Yesterday I shared with you my Green Dream Training Machine Protein Shake Recipe today I am bringing you my Almond Joy Protein shake recipe, I have one of these two shakes almost ... read more

Green Dream Training Machine Protein Shake Recipe

Green Dream Training Machine Protein Shake Recipe

Life get's busy! As a mom, a trainer, and a triathlete I am constantly on the go, and if you are anything like me so are you. That is why delicious protein shake recipes like this one are a staple of my health diet. A good protein powder makes eating healthy on the go simple. Just blend it up with a ... read more

Healthy Broccoli Soup Recipe

Healthy Broccoli Soup Recipe

I love soup! Maybe it's because I live in the Pacific Northwest where there are plenty of dark rainy days perfect for sipping on hardy healing soups. Or maybe I just like soup. Either way I love making delicious homemade soups! If you love soups you are going to love this healthy broccoli soup ... read more